As dancers and performers, it can at times be difficult to find a healthy balance between focusing on school work, reaching our dance goals for the season, and maintaining a social life for our own sanity. Here are a few tips and tricks I am using to help me prepare for my first season as…

We are on the brink of a new year of dance and Pastry has just released their 2018-2019 catalog to kick off the season! What is behind creating a catalog you ask? Don’t worry, we will tell you all about it. First things first, a theme. The theme of this catalog is Welcome to New…

Pastry has had a busy summer bringing you TWO new footwear options to help you get #TeamReady. First, we would like to welcome the Recovery Slide. The Recovery Slide does exactly as its name states, it helps you recover after a performance, practice or just a long day on your feet. The slide, which comes…

America’s #1 Dance Sneaker is now your go to for spirit footwear. The Custom Spirit, a part of Pastry’s Customizable Collection, is perfect for cheerleaders, drill teams, pom squads and all things spirit! This lightweight unisex sneaker comes in both youth and adult sizes. This beauty comes in white, a great match with any uniform….

We’ve been thinking about spending our Saturday rehearsals in style. Check out our Pastry picks below.   The Studio Trainer.  Our super lightweight sneaker built for the performer’s lifestyle. Your perfect class shoe features high endurance performance materials and a sleek silhouette. The Studio Trainer is designed for students, pros and it’s our #1 shoe for teachers….

-comfort and style delivered- Ultra-comfy stretch canvas sneakers designed for the dancer are finally here. Sink your feet into the Cassatta’s memory foam insoles and super flexible outsoles. Your look is sure to be ‘on pointe’ in classic, deco stitch sneakers. The Cassatta creates an unbeatable lightweight, flexible construction for a dancer’s perfect fit. Accompanied by…

Have you ever taken a hip hop class with Dave Scott?! An award winning choreographer, he’s most known for his work in film, music and television. You’ve seen his style in You Got Served, Step Up 2 the Streets and Stomp The Yard. You may also have seen his work on Fox’s So You Think You…

Hey Fam! Previously we talked about setting goals for 2017. Now, we want to make sure we reach those goals safely. We’ve already learned stretching should be a major part of our day, but did you know that there’s technique for stretching!? We know, it seems like everything boils down to technique. Have no fear! We’ve got…

We’re hype for 2017 because… IT’S OUR TENTH ANNIVERSARY  Take a ride down memory lane with us with our Pastry timeline.     Pastry Comes On The Scene – 2007 Pastry was started by Angela & Vanessa Simmons. They are the stylish daughters of founding member of RUN DMC, Joseph Simmons. Pastry was built off of…

What’s fresher than a new year? Don’t be shy. You’re right…ABSOLUTELY NOTHING! 2017 is YOUR year, and we’ve got some goals you may want to get in on…. Take Full Advantage of All The Warm-up Time Give your body the attention it needs. Attend As Many Classes As Possible The only way to get better is to know…

Most days we wake up and go through our morning routine. Then we head to school , or work. We power through our day just to collapse into our bed and do it again! With everything going on, it’s easy to forget to treat our mind and body with love and care. Today, we are celebrating…

Prep time: 56 min Bake time: 78 min Total time: 5-6-7-8 min Your scrumptious Glam Pie is now more DE-lish than ever!  And…BONUS POINTS…it’s GLUTEN-FREE and #GLITTERIFIC! Lace up your sweetest sneakers, this crispy crust and super sweet sparkly center is sure to be your fave new dessert. Recipe type: Dessert, Sneaker Cuisine: Glitter, Gluten Free Serves: Dance teams with…